Bodybuilder workouts here's a killer shoulder routine for you to try out this week. The bodybuilder workouts
presses will really help you add size and thickness to the front and
medial deltoids, while the flys will help with detail and definition. Go
heavy with strict form on the bodybuilder workouts Military Presses; lighter but controlled on the fly movements.
Seated Barbell Military Press: 4 x 6-8
(1 warm-up set, 3 working sets)
Standing Side Lateral Raises: 3 x 10-12
SUPERSET WITH: Front Barbell Raises: 3 x 10-12
Seated Dumbbell Military Press: 3 x 6-8
SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12
Seated Dumbbell Shrugs: 3 x 10
Seated Barbell Military Press: 4 x 6-8
(1 warm-up set, 3 working sets) Standing Side Lateral Raises: 3 x 10-12
SUPERSET WITH: Front Barbell Raises: 3 x 10-12
Seated Dumbbell Military Press: 3 x 6-8
SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12
Seated Dumbbell Shrugs: 3 x 10
Awsome
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