To many people use improper techniques at the gym which negatively impact their overall workout. Checkout these workout tips to see huge gains in you workout.
You Don't Wanna Look Like Them,U Also Don't Want To Lift Like Them..But You Do Want To Learn From Them...
The Truth Is The same Technic use by The Top Body Builder,can be also use by you,no matter whats your age ,what shape you in,no matter what your personal goal and fitness are..
Sunday, 25 September 2011
Supersets for BIG ARMS
One of the things I like to do with my workouts is continuously change them up to keep the muscles shocked. With any weight lifting program the body will get adjusted to it. One of the many things I will do from time to time is throw on supersets. There are many ways to do this. Here is one example of my arm workout with supersets.
Tri Push Downs (Cable machine) Superset with Rope push downs
Scull Crushers Superset with CloseGrip presses
Reverse pushdowns (Cable Machine) Superset with Dips
EZ Curl bar superset with Seated 1 Arm D.B. Curls
Standing Straight bar Curls superset with hammer curls
Preacher Curl machine superset with reverse curls
I usually do 3 sets of each and vary reps from 8-15 depending on my goals and how I feel. The key to this, or any workout, is to make sure it is intense and you are pushing yourself. Try it out and let me know what you think.