Wednesday, 14 September 2011

Branch Warren's MuscleTech Chest Workout

Bodybuilder workouts If you want to build a massive chest, I would just stick to the basics. I would recommend starting off bodybuilder workouts with barbell or dumbbell incline press, then go to flat press, then do decline press, and then finish off with some kind of fly motion like cable crossovers or pectoral fly machine. Weighted dips are a great way to really finish off your workout and fatigue the pec muscles. - Branch Warren, 2011 Arnold Classic Champ


Pre-Bodybuilder Workouts:

Supplement for bodybuilder NeuroCore: stimulates intense mental focus, tight, full muscle pumps, increased size and strength, and explosive training energy.

Post-Bodybuilder Workouts:

Supplement for bodybuilder Cell-Tech Hardcore Pro Series: initiates recovery and replenishes muscle glycogen levels

Supplement for bodybuilder Nitro-Tech Hardcore Pro Series: Delivers the protein and amino acids necessary to build and repair muscle


Incline Barbell Bench Press: 4 x 8-10

Barbell Bench Press: 3 x 8-10

Dumbbell Bench Press: 4 x 8-10

Cable Crossovers: 3 x 15

Weighted Dips: 3 x 20-25

Branch bodybuilder workouts is known for his no-nonsense style of training and this routine is proof; sometimes the most basic exercises work best. If you're training chest today, give this bodybuilder workouts a try and let us know what you think!


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