Tuesday, 11 October 2011

New Chest shredding lift!!!

1) Incline bench press 10 reps go right to flat dumbell press 10 reps, the right to decline bench press 10 reps
2) 90 seconds rest repeat at 8 reps
3) 90 seconds rest repeat at 6 reps

2) Incline flies 4x8 heavy superset clap pushups 4x15

3) Flat dumbell flies 4x10 superset close grip pushups 4x25

4) low to hi cable flies 3x15 superset feet on bench, hands on floor, upper chest pushups 3x40

5) hi to low cable flies 3x20 superset dips til failure