To many people use improper techniques at the gym which negatively impact their overall workout. Checkout these workout tips to see huge gains in you workout.
You Don't Wanna Look Like Them,U Also Don't Want To Lift Like Them..But You Do Want To Learn From Them...
The Truth Is The same Technic use by The Top Body Builder,can be also use by you,no matter whats your age ,what shape you in,no matter what your personal goal and fitness are..
Wednesday, 5 October 2011
Secret to Giant Calves
I get asked a lot what the secret is to my calves. I always tell people that everything starts with genetics. If you don’t have the best genetics for calves then you may have to get creative or just work a little harder. I don’t have the best genetics, but I don’t have the worst either. There is no right or wrong way to work calves. I have clients that work them once a week and they grow and then I have clients that need to work them twice a week. The key to giant calves is hard work and finding the right combination to spur them to grow. Here is one workout I have had great success with in building my calves.
Now this workout may seem easy, but give it a try and if you hit it with 110% intensity you will think differently. No one workout or exercise will guarantee giant calves, but try this for 8 weeks of your bulking phase and see what happens.
Use the donkey calve raise machine or do standing calve raises with the smith machine. Start with a warm up set of 20 reps. Then find a weight that you fail with at about 20 reps. Stop and rest for no more than 7 seconds and continue till failure again. Repeat this until 70 reps. Make sure you use full range of motion. This is a one set workout, a giant super set for giant calves.
Warm up: 20 reps bodyweight
-20 reps till failure, rest no more than 7 seconds
-As many reps till failure, rest no more than 7 seconds, repeat till 70 reps total