A sample daily menu could look as simple as this:
I am a big believer of using your fast metabolism to your advantage. Whereas many have written before regarding “hardgainers” needing to train less often, rest a lot and so forth I am quite the opposite. I feel someone with a fast metabolism can workout more frequently due to there quick turn around to repair muscle tissue. If your nutrition is sound and consistent, there is no reason not to work every body part twice per week.
A good split can look like this:
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